Take Frustration Away: Stress From Studying
Once you get frustrated, you can’t concentrate on your studies as you want, and you tend to fall into a vicious cycle of getting even more frustrated with yourself. While you’re frustrated, your motivation will only drop, so it’s important to deal with it quickly. Think about why you are frustrated and eliminate the root cause.
What is frustrating?
Frustration while studying is a phenomenon that is common to everyone and is experienced by many students. However, few people may have a concrete understanding of what they are frustrated with. If you’re frustrated while studying, start by figuring out what it is.
What is frustration in the first place?
Besides studying, you can get frustrated in your personal life. To be frustrated in the first place is a state of stress because something may not be what you want.
What happens while studying is that you feel that you are not doing what you want with your study.
Each person has different reasons for getting frustrated while studying. There may be cases where you cannot understand what you are studying and you become frustrated, or you may not be able to proceed with your studies according to the schedule and become frustrated.
Switch to another study for the time being
When I’m frustrated because I don’t understand what I’m studying, thinking about the same thing just makes me more frustrated. If the study you are working on gets stuck, let’s stop for the time being. Instead of finishing your studies here, it is important to continue, such as moving to another problem or working on a completely different subject or teaching material.
If you have a problem you don’t understand, stop and go back to the basic level problem
By reviewing the basics, you will be able to continue learning without stress, and eventually you will be able to understand problems that you could not solve before, and you will be less frustrated. You may also be able to solve a variety of other problems by looking back at the basics just like with san jose towing when your car is stuck.
What to do if you are frustrated because your studies are slow
It is also a common problem for students to be frustrated that their studies do not progress. Next, I will introduce what to do when you are frustrated because your studies are slow.
Stop comparing with people
Many people may be frustrated by their impatience, thinking that if they do not study well, they will fall behind. I think that many people have been motivated by comparing with others, but if you are frustrated and can’t study, it will be counterproductive.
The more things you can do, the more confident you will be and the more motivated you will be
Even if you continue studying slowly with the impatience that “study does not progress”, not only will you lose motivation for studying, but you may also be disgusted with studying itself, which may have the opposite effect. If the frustration doesn’t go away, it’s important to stop studying gracefully.
Give yourself some time to change your mood
Just by adjusting your posture, such as changing your posture or stretching your back and taking a deep breath, your body will be refreshed and your autonomic nerves will be easier to adjust. Listening to music and breathing in the outside air are also good ways to change your mood.