Today, many degree programs require your students to perform at their best in all areas. Student coffee consumption peaks during exam times. The caffeine in coffee should help to keep up the nightly learning marathon.
No wonder that most students hope for higher performance through the support of coffee, energy drinks or tea. But does coffee really help to positively influence the performance curve?
We have compiled the most important facts for you:
Why coffee for learning?
Because coffee is a wakeful and good mood maker. Pure caffeine is a white, crystalline, bitter-tasting powder and psychoactive drug. One cup of filter coffee contains approximately 80-120 mg. Caffeine can have an energizing or even antidepressant effect. This comes from the adenosine blocking properties of coffee.
The effects of caffeine range from increased blood pressure and increased pulse to stimulating our central nervous system. These are mainly the effects of increased dopamine and adrenaline output. If we overdo it, however, too much adrenaline is emitted, the body increasingly only reacts on the reflex level and is therefore less able to solve complex issues.
The fact is: coffee can temporarily boost our brain performance. According to researchers, caffeine increases activity in the foreground, where part of the working memory is located. A cup of coffee is definitely useful for a short learning boost.
Small doses instead of large doses
For most students, coffee is simply part of exam time. By widening our vessels, it ensures that more blood reaches the brain and thus our ability to concentrate is increased. Together with the released stress hormone adrenaline, you experience a stimulating effect.
The decisive factor when it comes to coffee consumption, however, is the amount: When and how much should you ideally eat? The answer: Too much coffee at once only leads to hyperactivity, so it is counterproductive. It is better to consume smaller amounts regularly over a longer period of time. As a result, the caffeine has a better effect on our sleep centers. Especially when you have to work at night you can hold out that way.
Why do students drink coffee?
These are the main reasons:
- Coffee simply tastes good, we can also enjoy being with fellow students.
- Coffee wakes you up!
- Caffeine activates the endorphins.
- Coffee while studying promotes concentration and attention. The body makes dopamine.
- Caffeine increases the performance of the short-term memory.
- Caffeine increases adrenaline production.
Active students are advised to drink coffee before training. This increases the amount of fatty acids in the bloodstream, which allows the muscles to absorb more energy.
Coffee as a pick-me-up
Like many others, students only wake up with a cup of coffee. This is not only due to a biochemical process, it is also a ritual that works on a psychological level. Coffee has a stimulating effect – we know that. The additional effect that the black bean increases our attention and ability to concentrate makes coffee an ideal learning aid.
How Much Coffee to Study?
Over the course of the day, the effects of coffee can be reversed and cause tiredness and exhaustion, which in the event of excessive consumption can even manifest itself in the form of insomnia or headaches.
However, if you don’t go too far when it comes to coffee consumption, you can continue to benefit from the positive effects of coffee consumption . When it comes to side effects, coffee is the better choice for learning support than chemical stimulants.
If you want to increase your ability to concentrate and your brain performance in the long term, a short burst of caffeine is not enough. There is no getting around a healthy, balanced diet, lots of exercise and healthy sleep.
Coffee is harmful to the body if it’s done five times a day, but there are ways to get rid of the craving for coffee, such as ‘mud/wtr reviews‘ made from quality ingredients, this is an alternative coffee to start your the day.