Changing Perspective: Getting Motivated to Study

Summer vacation homework or, periodically test such as the study of before, knowing that if you don’t do it now, you’ll have a hard time later, and in some cases it will be all night, but it just won’t switch on. Looked at the desk, and noticed the phone, then browsing the Internet on my smartphone, keeping in touch with my friends, and even rereading manga.

Change location

There are many “disturbers” such as manga and games who are immersive in the name of “break”. If possible, doing it in such a less fascinating environment is the key to motivating you to study. For that matter, it’s a good idea to move to a place where you have nothing to do but study. Specifically, libraries and cafes. Choose a quiet and focused place and create an environment where you have no choice but to study.

Shut out noise

Aside from the library, in the case of cafes, there are many people other than myself, and there are various purposes for coming to the cafe. Some people come to chat with their friends. Even if such people think that it is “noisy”, there is no help for it because the circumstances are different from each other.

In such a case, try to shut out the noise by wearing earphones and listening to music. If you want to listen to music, you can use any kind of music, but we recommend that you avoid songs that you can sing. If possible, select a song that does not contain a song and play it as BGM.

Clean the room

I think it’s quite possible that you have no choice but to study at home. First, try to remove from your view any factors that can hinder your motivation to study. However, when it comes to cleaning, you may end up doing it from corner to corner with a strange spirit. And I was so absorbed in cleaning that I had no time to study!

Do not change into room clothes

Especially when studying at home at night, it is necessary to be careful when you lie down on the bed without motivation and just greet the morning. Especially important is clothes with tightening such as socks. If you take them off or loosen them, your mind will loosen a little. Even if you feel some tightening, it is recommended that you study as it is, with the thought that you will tighten your mind.

Set the room temperature a little lower

This may vary slightly from person to person, but it can be daunting when the room temperature is high. Therefore, setting the temperature of the air conditioner a little lower is one of the important points to motivate. Making an app? learning about mobile application development it the way to start that journey.

 

GUIDE ON TOOLS

With the right tool, renovations and spontaneous repairs are easier to handle. But which basic equipment is recommended?

The choice of tools is huge. Which tool is suitable for use in your own four walls? To make the right selection, you should first clarify what you want to use the tool for and how often. Whether spontaneous repairs or planned renovations – with the right equipment you can start right away and finally tackle abandoned projects.

If you use your tool regularly, you should pay attention to good quality when purchasing. So you have something of it for a long time and above all you can work with it well and safely. However, it does not always have to be the professional equipment. If you only need the devices occasionally for minor repairs, you can also resort to cheaper variants from the discounter or DIY store. Often they are also available in the set. However, already assembled tool sets also contain many devices that you don’t need at first. The tool case is then full from the beginning, but in the end it is of no use, because it does not contain the right devices. Therefore, it is best to buy only tools that you really need for your DIY projects and gradually increase your stock individually.

HOW DO YOU RECOGNIZE GOOD TOOLS?

Whether cheap or expensive: The tool must above all be well in the hand. So if possible, test it directly in the store. This also applies to tool sets. Be sure to ask if you can try it out here. If you can’t test it, you should let your fingers go. Test marks such as the GS seal (“Tested Safety”) or awards from TÜV or Dekra provide additional information regarding quality and safety.

Frequently used tools should ideally be made of high-quality material. Tools made of a special chrome vanadium molybdenum steel guarantee a long service life while maintaining quality. This includes, for example, screwdrivers and torque wrenches. Ergonomically shaped handles are also an indication of a high-quality tool and make it easier for you to work.

If you want to buy a hammer, make sure that the head is attached to the stem with a metal ring. It is not uncommon for these to be glued with synthetic resin, which allows the hammer head to loosen quickly. For a good grip, a handle made of wood is recommended – this is also easier to replace. Plastic handles, on the other hand, can break apart quickly. Metal handles, on the other hand, are very sensitive to heat.

FOR ADVANCED DO-IT-YOURSELFERS

Perforated wall systems provide a perfect overview. The so-called tool walls are equipped with hook sets, on which you can easily organize your tool. In combination with bearing viewing boxes, you can also store smaller accessories such as plugs, nails and screws. You can check out ‘sanders‘ if you are looking to purchase a random orbital sander.

For all those who own a workshop or a workshop, the purchase of tool cabinets or drawers is recommended. They provide a lot of storage space and order – even larger tools and power tools, such as a drill, find their place there. They also provide additional protection against dust, for example, when grinding wood.

CLEANING TOOLS: TIPS FOR CARE

If you want to have some of your tool for a long time, you should keep it clean and treat it carefully. Careful cleaning increases service life and mechanical tools remain functional for longer. In addition, cleaning also serves your own safety, as oil residues or the like can quickly slip and injure yourself.

Wet wipes are already sufficient for light to medium dirt. Ordinary detergent also makes dirty spots shine again, and if you’ve discovered rust on your tool, some sandpaper can be helpful. If you only want to remove dust or sawdust, you can also use a compressed air compressor or hair dryer to clean your tool.

The Importance Of The Study

What is important in a study? And what is important when choosing a study? What should your son or daughter pay special attention to? I would like to make a few suggestions from my practice as a parent educator and teacher. A lot has to be right’ in a study. It is about your mind and your feelings. And if you are a graduating student you can find where you can do on-the-job training. You can work in government like in the post office. You need to finish the ‘post office hours‘ in order to complete your training.

What is important in a study? Is the topic really interesting?
The topic of a study must be really interesting. Does your child say he has found ‘a nice study’? Then am not satisfied. Education should be exciting enough to spend a few years of your life on. The first year of study is a difficult time for many people. You want to do biotechnology, but in your first year of study, you will have many broad subjects such as biology and chemistry. But those broad general subjects are necessary to slowly but surely grow towards the specialization. That is sometimes biting. There are less interesting subjects in every study program. Later, however, the training becomes more specialized and slowly but surely there is also more freedom of choice. Within the free elective space, a student can place exactly those accents that he or she finds interesting. It is important to look up how much free choice space there is. And ask your son or daughter to also look at the first-year curriculum. Where exactly are the differences between one program and the other? This is a common and important question as your son or daughter comparing studies.

How are the classes taught?
There are several ways to approach a topic. Which teaching format suits you? Some students like to attend lectures, other students prefer to do more self-study or project work. There are students who like to spend a lot of time at the institute and also students who prefer to have a few contact hours as possible. How are the classes taught?

How much guidance is there?
There are students who need a lot of guidance and students who prefer to find out for themselves.
What is important in a study? That a student is aware of how much help is available. How many teachers are there (teacher-student ratio)? Are there enough study advisers? Can you easily approach the student counselor? A persistent misunderstanding is that there is more supervision at higher professional education than at university. It is true that higher vocational education provides more structure in the beginning. But the amount of guidance that is available often has more to do with the size of the institution. do not rely on impressions, for each program you can find out what the teacher-student ratio is.

How big are the groups?
In some studies, you are in one room with hundreds. There are also courses that mainly work with small groups. How many freshmen are there? And how big is the college or university? What suits you? Do you like to drown in the crowd or do you like to be seen? Most students prefer not to have groups that are too large.

Theoretically or practically?
How does a student prefer to learn? Is it a bit more practical? Or could it not be theoretical enough for him? HBO is usually better for students who say: Very interesting… but what’s in it for me? A university student says earlier: Very interesting, but why is this so? And what else is known about this topic? Of course, these are black and white statements. There are very theoretical subjects at higher vocational education and very practical subjects at university. But what suits the student best?

Is the college or university well known?
Research carefully how this educational institution is known. Don’t rely on image. Look at rankings. How do the Keuzegids rate this institution and this study program? What does Elsevier say about this institute? If a study program is highly valued, the education there will be of good quality. A student must also have a good feeling about the institution.

What do senior students think of their education?
To the question: What is important in a study? it is smart to take a good look at what other students think of this program. A (prospective) student can of course simply ask other students that. A nationwide survey is also conducted among students.

Do you fit in with fellow students and teachers?
A student studies more pleasantly and better if he feels that he belongs’. I often hear from students who have been to an Open Day that they immediately had a good feeling. Or not at all. This feeling is important. The atmosphere at an institute matter.

What is important in a study? Feeling or understanding?
Some of the above information is easy to find, for example via www.studiekeuze123.nl. Look at the training and read the facts and judgments’. Do not rely solely on what the program says on an Open Day. If an enthusiastic employee says: ‘We are the best university in the Netherlands!’, Check whether that is correct. If someone says: our teachers are always ready for the students, check the teacher-student ratio and compare it with other study programs.
And the feeling? it is not about whether you feel good as a parent. the point is that the prospective student likes a study. At most, you can have the feeling that this training suits your child. And the feeling is certainly something to take into account … Study choice has to do with WHAT you study, at what level you study and where you study.

Literature is Great: Improve Reading Comprehension

If you improve your reading comprehension from a young age, it will be very useful in studying after you become an elementary school student. The above merits can be used for all subjects, not to mention improving the grades. In addition, you can expect to improve your ability to understand the feelings of others and grasp the surrounding situation in your daily life.

Advantages of high reading comprehension

Improving your child’s reading comprehension has the following main benefits:

  • Improved empathy to understand the emotions of writers and characters
  • Improvement of expressiveness and communication by summarizing sentences
  • Improvement of communication ability by exchanging opinions and exchanging original
  • interpretations with others

You will be able to take appropriate words and actions while reading the atmosphere of the place. In this way, improving children’s reading comprehension will not only improve their academic ability, but will also lead to the development of many important abilities needed to enter society as adults.

Read and acquire comprehension

If you want your child to read a book, try to read it aloud instead of just following it with your eyes. However, by not only seeing with the eyes but also speaking and listening with the ears, you will be able to fully utilize your five senses and understand the contents.

Bring out the understanding and interpretation of children

Ask your child what they think of reading a picture book, not just having them read a book. You don’t have to bother to express it in sentences like reading impressions. After reading the picture book, ask the child questions and problems such as “What was this book?”, “What did the characters do?”, “What happened at the end?”

It can take some time, so it’s important to let the child think for themselves. Ultimately, it is desirable to be able to draw out your own impressions and opinions, such as whether the child was interesting about the book you read or the part you wondered.

Training with parents

In order to acquire children’s reading comprehension and make use of them in the future, including elementary school, it is necessary not only for children to do their best, but also for the cooperation of parents. Especially in early childhood, it will be indispensable.

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The only thing parents can do to improve their reading comprehension in early childhood is “reading aloud.” As a first step, children can just look at a picture book and an adult can read it aloud. Once you have some conversation, start reading aloud with your child as a second step.

Summary Children’s reading comprehension is important

Reading comprehension includes not only the ability to read the content of a sentence, but also the content and consideration contained in the sentence, as well as the transmission of one’s own opinions and interpretations. Improving reading comprehension will not only help you improve your academic ability, but will also help you develop the abilities you need even as an adult, such as empathy, expression, communication, and communication.

 

 

How to Study Efficiently

Many students, examinees, and those who are aiming to acquire qualifications may be worried that even if they continue studying, they will not be effective. In this article, we will introduce recommended study methods and items for such people.

Make a study plan

Before you start studying, you can work efficiently by understanding the big picture and then making a study plan. First, think about how much time you should spend studying between today and the exam. more concrete plan can be made. I will.

Stop at a good point of “cutting”

It is both mentally and physically painful to stay focused and continue studying all day without a break. It is said that people’s concentration is around 90 minutes, so if you don’t take a proper break, your work efficiency will decrease.

Therefore, in order to improve study efficiency, it is recommended to acquire the ability to interrupt well, such as setting a timer and switching as soon as the time comes to take a break. Also, try to change your mood by moving your body during breaks.

Utilize the gap time

Studying can be made more efficient by taking advantage of travel time such as commuting to school or work, or short time without doing anything. It is possible to memorize words and read reference books even with a gap time of 5 to 10 minutes. Also, if you use a study app on your smartphone, you can study easily without increasing your luggage. Even in the gap time, the small accumulation will lead to big results.

Focus on review

People think that they have studied hard and have it in mind, but over time they forget it. Therefore, it is necessary to review it repeatedly to deepen understanding and make it difficult to forget. Also, if you make a mistake in answering a question, you can fix the correct answer in your memory by responding early. Focusing on review will result in efficient study and if that isn’t enough using the best air conditioner with dehumidifier will help you stay cool .

Create an environment that suits you

It is also important to prepare the environment so that you can concentrate on your studies. Notifications on your smartphone can be noisy and disturb your concentration, so turn off the power or put it in silent mode when studying. Make sure that the desk is at a height that suits you, that the lighting is just right, and that there is no noise. First, create an environment where you can concentrate.

We also recommend “team making” to make friends who work hard together to study. Even if it is difficult to work alone, if you challenge as a team, you will be able to continue studying by encouraging each other.

MAKE YOUR TRAINING A SUCCESS

With the intention of doing more sport, many people start the spring every year. Actually a great thing – but unfortunately not all highly motivated sports beginners also hold out.

A common reason to give up the sport is the lack of success experiences – be it in body sizes or in weight. After the first few weeks of each sports session were accompanied by pleasant muscle soreness and the feeling of somehow tightening up, the results often stagnate – with the effect that many throw in the towel in frustration.

The heart-circle luaf system adapts faster to new loads than the muscles. As a result, stamina beginners generally notice some speedy progress. Of course – regularity, general conditions such as diet, stress and physical workload always play an important role for long-term training successes. The level of everyday activity also has a big part to play in how fit you are or become.

You also need a certain amount of discipline to look forward to training successes. But you can do a lot to motivate yourself through success experiences and stay on the ball.

VARIETY YOUR TRAINING

If you want to build muscle and stamina, you should make your training program varied. There are two reasons for this: On the one hand, it is simply boring to always rewind the same lap on the equipment, in the course or on the running track. The brain also wants to be challenged!

On the other hand, our body quickly gets used to training stimuli: what is initially sufficient to allow muscle fibers to grow and increase fitness quickly becomes routine, which does well, but does not set any new stimuli.

 

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CHOOSE THE RIGHT DOSE

Or, in other words, what do you want to achieve with your training? Depending on how we strain our muscles, long, lean muscles or thicker “muscle packs” are formed.

Those who exercise intensively and with a few repetitions are more likely to stimulate muscle growth at about 8 to max 15 repetitions per exercise). If many repetitions are performed with relatively little load, you get more leaner muscles.

PAY ATTENTION TO REGENERATION

For the training to be effective, a so-called over-threshold stimulus must be exerted on the body. This is the only way the organism gets used to the new strain. However, regeneration after training is just as important as this stimulus: in the “sport-free” time, the body performs important regeneration processes, strengthens muscles, ligaments and bones.

As a rule of thumb: After an intensive endurance training (jogging, cycling or swimming) the break should be around 36 hours, after a muscle training even 48 to 72 hours. Only in this way can the body regain its strength and overcome new challenges.

DO NOT FOCUS ON INDIVIDUAL “PROBLEM ZONES”

You can still do so many sit-ups – unfortunately you don’t get a tight belly by this measure alone. Because only when all the important muscle groups of the body are trained, the very effective “combustion engine” that we all carry within us starts through. Especially since the body quickly gets used to the one-sided load and resists it effortlessly.

A combined endurance and strength training is therefore ideal for tackling grief zones such as a belly or hip gold. Targeted strength training increases muscle mass and thus the basic turnover rate (per kilogram of additional muscles by about 100 kilocalories), while endurance training increases the number of power plants (mitochondria) in the cells, which leads to an increased fat burning even at rest.

TRAINING IS NOTHING WITHOUT THE RIGHT DIET

One hour of jogging burns, depending on how much you weigh, around 650 calories. By comparison, the consumption of a pizza salami is almost 900 calories.

Only those who adjust their diet and do not consume more calories than they consume can lose weight successfully and sustainably. This does not mean that you should radically reduce your calorie intake: too little food is also not helpful for sustained weight loss, as the body then shuts down its metabolic activity and the dreaded “yo-yo effect” can occur.

However , and this is the good news – regular sport makes it much easier to keep the desired weight. Because the more muscle mass a person has, the higher the energy requirement of the body is even at rest.

Where Is The Best Study Location?

Whether you have a quiet period or you are in the middle of an exam week, you really need a place where you can study well and with concentration. In this article, we’ll give you the best places to study so you can avoid locking yourself up in your room for days and finding yourself browsing social media for hours.

Library
There is a lot of space in a library for students who want to study. It may be quiet, dull, and mostly warm. But boring is good because then you can be as little distracted as possible. In addition to a lot of space, you often also have free WiFi and sockets here. To be able to study in full concentration, you can use the quiet rooms. The advantage of studying in a library is that you can immediately find information in the books on the shelves.

College or university
Many colleges and universities have rooms where you can study quietly. These buildings are often also open in the evenings and during holidays. Enough time to study. Still, not every city has colleges and universities. Secondary schools often also have a library or open spaces where you can study quietly.

Coffee shop
It is often quiet, nice and warm and you can drink coffee and tea all day long. Sounds like an ideal place to study, right? In addition to the advantage of good coffee, many coffee shops also have chill sofas or chairs where you can sit and relax to get away from your laptop or study books.

Parental house
If you do not live more than half an hour away from your parents, it is an option to study there. When your parents have gone to work, you can study in peace at the kitchen table. The biggest advantage is that in most cases you also have a stocked refrigerator at your disposal. If you have a study room in your own house, you can use it to study. You can study there quietly and without disturbance. If you plan to customize your study room you can visit the website ‘affordable windows cleveland ohio‘ to find beautiful windows and doors in your own room.

Park
When the weather is nice, the park is a good option. Even in large cities, there are several parks where you can study. If you have to write a lot, the park is not a good option to study. Furthermore, fresh air is also very good for your brain and there is no WiFi, which means that there is little chance that you will check all your social media channels. Find a quiet place to avoid being distracted by children playing in a playground. Before you go to the park, also check the weather reports to avoid being in a downpour.

Children Ride their Bicycles Going School

For a better, healthier world, we have to leave the car a bit more often and take the bicycle or the feet. To teach this principle to children, teachers can encourage children (and their parents!) To come to school using bicycle. 

The five most important principles

According to the Fietsersbond, there are five core values ​​that can convince us that we are better off cycling.

  • Cycling is fun

Driving is passive for children. They may even be on their cell phones on the way to school. When children (with their parents) go to school using  bike, it is something that they undertake themselves; it is an achievement.

  • Cycling is healthy

Nowadays, children choose to play or use their gadgets inside the house. Therefore, cycling is important to go to school and not only teaches them more exercise but also positive values. Even, as adults, they are less likely to drive the vehicle.

  • It improves performance

More exercise is good for the brain. Children who cycle going to school perform better in the classroom. This is an argument that can be especially persuasive to parents.

Biking to school is a fun, healthy way to start your school day. This video gives helpful tips for biking safely to school.

  • It’s Sustainable 

To keep the world going, it’s important for children to learn from an early age that sustainability is important. When they understand that cycling to school is better than taking a car, this can help them make other sustainable choices.

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  • It’s Educational 

Teachers and parents are of course mainly interested in the safety aspect. Is it safe to go to school by bike? With some exceptions, it is certainly safe. Moreover, it is important to get children used to traffic situations and rules at an early stage . For example, when they get older they will be able to move independently more safely.

  • Cycling is also cheaper!

Does cycling to school have any other advantages for parents and / or children?  yes! It saves money. Parents no longer have to take their child to school every day, which means they last longer with a full tank. In addition, driving fewer kilometers per year can in some cases also lower the premium of the car insurance (of course, this can also be compared through car insurance ).

All in all, there are plenty of reasons to motivate parents and children to cycle to school. You can promote the benefits by, for example, setting up a campaign, writing a column for the school newsletter or devoting time to it during classes.

Tackle Life Being Inspired & Motivated with Exercise

You actually want to, but somehow something always comes up when you want to exercise. Even if you know the many health benefits of sport and fitness, the implementation is a completely different matter. So that you can now overcome your inner weaker self, lace up your sports shoes and do something for you and your body.

Just for a moment

You had decided to train tonight, but you don’t feel like it? Make it as easy as possible for yourself, so scrape together all the little motivations and get over yourself to do a little sport at least “only for a short time”. Bet that – once you get involved – you will train longer? Once you get up to exercise, you will very likely finish your workout too.

Motivate yourself to do sports!

Photo of you in your beach outfit and pin it in a clearly visible place, such as the refrigerator door or bathroom mirror. Embarrassing? Yes, but this is how you keep in mind every day why you wanted to eat less for exercise or less. That motivates!

If you are one of the less radical people, look for a feasible role model and hang it on the wall instead of a self-portrait. So you have your goal in mind every day and visualize it regularly. The first step to finally take action.

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Do what is fun

Running briskly burns the most calories? That may be, but if you are not a fan of endurance, there is no point in tormenting yourself jogging regularly. Do what you enjoy! Do you prefer to play basketball or volleyball? Or do you love swimming? Then work out your favorite sport and training quickly turns into a hobby that you love and not a training.

Train at fixed times

Humans are creatures of habits. Create free space in your everyday life to carry out your training. The easiest way to do this is to plan a fixed amount of time each day. Stick to your training times and don’t get distracted. This time belongs entirely to you and your body. Once regular exercise has become a habit, you will notice that you need exercise in order to continue to feel good about yourself.

Regularity creates routine

Use the momentum of the beginning and do your fitness program regularly at the beginning. And then you will really miss out on training sessions due to illness or other important appointments. The body gets so used to regular exercise, that after a while he can no longer sit still and regularly forces you to move.

It is up to you to decide which kind of person you want to belong to. To the lazy and untrained? Definitely not! Of course, the way to regular training and your desired body is exhausting, but ultimately you will also get a great and valuable reward for it.

 

COMPUTER GAMES IN THE CLASSROOM

Although digital games are an integral part of the everyday lives of many children and young people, they continue to play a minor role in pedagogical contexts. Digital games have a high potential for teaching-learning scenarios. Complex content can be visualized in a realistic way via digital games. In addition, game scenarios can be motivating and inspire students for rather dry content. However, before using digital games, teachers must always consider whether the use makes pedagogical sense and whether the games are suitable for use in the classroom under licensing law. Schools must also have the technical requirements to use digital games. Depending on the game, this can be done with smartphones, tablets, laptops or desktops, for example.

But it’s not just playing itself that needs to be the focus of the lesson. For example, students can write their own game reviews, record podcasts, or shoot so-called Let’s Play videos. In this way, media literacy can also be promoted with regard to other forms of media work. It also enables teachers to learn interdisciplinary.

Assassin’s Creed Origins

The game features an education mode where players can freely explore the world of ancient Egyptians. The game provides historical information on important buildings and cultural customs. For this purpose, the game offers themed tours without any time pressure and combat.

Valiant Hearts

Valiant Hearts is set in the First World War and offers a mixture of puzzle game and adventure. The game is based on real letters and historical materials from the wartime. It tells the story of four characters who experience the wartime in their own way. The game was awarded by a French Commission of Historians for its historical accuracy.

Minecraft

Minecraft is a kind of modular game with the aim of forming various shapes out of blocks. Buildings, tools, but also animals and plants can be created from the blocks. The modular system makes it possible to transfer topics from specialist teaching to the virtual world. For example, the students can recreate certain buildings or present complex issues such as the construction of a molecule with the help of the blocks. Lesson ideas for Minecraft can be found here.

 

Scratch

Scratch is not a game in the classic sense, but a programming environment that makes it possible to create animations and digital applications. For example, students can program their own computer game or use Scratch to set command sequences for robots. The programming interface is clear and simple, so that even beginners can quickly find their way around and get a first insight into the world of programming. Scratch is also available as a SoN software package for multiple paedML versions.

 

The reasons for the use of gamification in the classroom are manifold, but above all motivational aspects are to be mentioned. The use of game elements in teaching sequences can promote the learning motivation of the students and increase their attention. An excitingly designed atmosphere addresses emotions that may not be activated in common forms of teaching. Gamification thus promotes emotional learning and at the same time can impart informal knowledge. Finally, by imparting gaming experiences, gamification should help to occupy the concept of learning more positively in the school context. You can check out d2items online to buy Diablo 2 items for the best price.

WHY STUDENTS LOVE COFFEE

Today, many degree programs require your students to perform at their best in all areas. Student coffee consumption peaks during exam times. The caffeine in coffee should help to keep up the nightly learning marathon.

No wonder that most students hope for higher performance through the support of coffee, energy drinks or tea. But does coffee really help to positively influence the performance curve?

We have compiled the most important facts for you:

Why coffee for learning?
Because coffee is a wakeful and good mood maker. Pure caffeine is a white, crystalline, bitter-tasting powder and psychoactive drug. One cup of filter coffee contains approximately 80-120 mg. Caffeine can have an energizing or even antidepressant effect. This comes from the adenosine blocking properties of coffee.

The effects of caffeine range from increased blood pressure and increased pulse to stimulating our central nervous system. These are mainly the effects of increased dopamine and adrenaline output. If we overdo it, however, too much adrenaline is emitted, the body increasingly only reacts on the reflex level and is therefore less able to solve complex issues.

The fact is: coffee can temporarily boost our brain performance. According to researchers, caffeine increases activity in the foreground, where part of the working memory is located. A cup of coffee is definitely useful for a short learning boost.

Small doses instead of large doses
For most students, coffee is simply part of exam time. By widening our vessels, it ensures that more blood reaches the brain and thus our ability to concentrate is increased. Together with the released stress hormone adrenaline, you experience a stimulating effect.

The decisive factor when it comes to coffee consumption, however, is the amount: When and how much should you ideally eat? The answer: Too much coffee at once only leads to hyperactivity, so it is counterproductive. It is better to consume smaller amounts regularly over a longer period of time. As a result, the caffeine has a better effect on our sleep centers. Especially when you have to work at night you can hold out that way.

Why do students drink coffee?

These are the main reasons:

  • Coffee simply tastes good, we can also enjoy being with fellow students.
  • Coffee wakes you up!
  • Caffeine activates the endorphins.
  • Coffee while studying promotes concentration and attention. The body makes dopamine.
  • Caffeine increases the performance of the short-term memory.
  • Caffeine increases adrenaline production.

Active students are advised to drink coffee before training. This increases the amount of fatty acids in the bloodstream, which allows the muscles to absorb more energy.

Coffee as a pick-me-up
Like many others, students only wake up with a cup of coffee. This is not only due to a biochemical process, it is also a ritual that works on a psychological level. Coffee has a stimulating effect – we know that. The additional effect that the black bean increases our attention and ability to concentrate makes coffee an ideal learning aid.

How Much Coffee to Study?

Over the course of the day, the effects of coffee can be reversed and cause tiredness and exhaustion, which in the event of excessive consumption can even manifest itself in the form of insomnia or headaches.

However, if you don’t go too far when it comes to coffee consumption, you can continue to benefit from the positive effects of coffee consumption . When it comes to side effects, coffee is the better choice for learning support than chemical stimulants.

But:
If you want to increase your ability to concentrate and your brain performance in the long term, a short burst of caffeine is not enough. There is no getting around a healthy, balanced diet, lots of exercise and healthy sleep.

Coffee is harmful to the body if it’s done five times a day, but there are ways to get rid of the craving for coffee, such as ‘mud/wtr reviews‘ made from quality ingredients, this is an alternative coffee to start your the day.